Have you ever felt like you're on the perpetual diet? Who of us hasn't, at the very least, started a diet in the last six months? Why, then, do I feel like I'm in a rut going nowhere? Why am I not losing weight and why don't I feel better?
A balanced diet is one of the keys to staying healthy and reaching your ideal weight. That said, there is plenty of research out there suggesting that how we eat is just as important as what we eat. What does that mean? Check out the Purica.com blog article: Better Digestion for Better Nutrition written by holistic nutritionist Tawnya Ritco. Click here to read!