Do you feel claustrophobic? Like four walls are closing in on you and you can't break the wicked cycle of exhaustion and stress?
Well, you're not alone. Studies show that a surprising number of people suffer from too much stress. While it may seem easy to visit the doctor for a prescribed pill, the truth of the matter is that more changes are needed in order to free yourself from the stress cube. And these changes depend entirely on you and your lifestyle.