Arthritis Research UK estimates that nearly 20% of Brits aged 45-65 suffer from knee osteoarthritis. That's quite a percentage! Are you within this group? Even if you haven't been diagnosed with a form of arthritis, you may still be suffering from chronic knee pain. In fact knee pain is extremely common and arthritis isn't always the cause.
If arthritis isn't at fault for knee pain, then what is? There are a number of factors to consider when suffering from knee pain. And you may be surprised to read that there are simple exercises that can help minimize your level of pain. Have read through the suggestions offered by professional trainer, Melissa Tucker, in her article: Knee Pain, from the Purica.com blog. Click here to read!