Most of us would agree that a certain amount of sleep debt is inevitable. There's always far too much to do and not enough time in which to do it. This leads to less sleep, which adds to a chronic feeling of fatigue, which leads to getting even less done than we did before, which leads to staying up later to finish the left over tasks, which leads to even less sleep! Sound familiar?
This downward spiral may just seem like one of the less enjoyable facts of life. However, there is something that can be done to lessen the sleep debt you've racked up and to give your body a little more TLC without dropping the 1000 tasks your juggling at the moment.