Friday, 26 February 2016
While we hear over and over again the importance of regular exercise, it is arguably of more importance what we put into our mouths. And even though the size of our waistline is the first clue as to the state of our health, we should be just as concerned about what's going on inside our bodies.
Check out the excellent suggestions that professional trainer, Melissa Tucker, gives in her Purica.com blog article, Home is Where Heart Healthy Cooking is at. Click here to read!