Friday, 26 February 2016

Think Before you Eat!

We live in a world that is constantly bombarding us with premade everything. And with our busy schedules we are at times tempted to cut corners. Did you know, however, that cooking your own food not only costs significantly less but it is much better for your overall health? But is the time invested really worth the effort?

While we hear over and over again the importance of regular exercise, it is arguably of more importance what we put into our mouths. And even though the size of our waistline is the first clue as to the state of our health, we should be just as concerned about what's going on inside our bodies.

Check out the excellent suggestions that professional trainer, Melissa Tucker, gives in her blog article, Home is Where Heart Healthy Cooking is at. Click here to read!

Wednesday, 10 February 2016

Cold or Allergies? Here's how you tell them apart...

For those of us who suffer from allergies, Spring is hell. And all of us have had a cold now and again. In fact, this year many of us have been sick more than once. But before you begin to pop those over-the-counter drugs, make sure you know what you have to best treat your condition.

How can you tell the difference between a cold and allergies? Read the blog article: Is it a Cold or Just Allergies? written by professional trainer Melissa TuckerClick here to read!