Is the worst part of your day when you hear the alarm in the morning? Well, maybe you need to examine your sleep patterns and whether you're getting enough sleep or sleeping during the right times.
Life is busy for all of us and while you may argue that 6 hours is all you have time for, there are fundamental reasons why a proper sleep schedule is an absolute must. Check out the article: Restorative Sleep As Stress Relief by Tawnya Ritco from the Purica.com blog. Click here!