We live in a world that is constantly bombarding us with premade everything. And with our busy schedules we are at times tempted to cut corners. Did you know, however, that cooking your own food not only costs significantly less but it is much better for your overall health? But is the time invested really worth the effort?
While we hear over and over again the importance of regular exercise, it is arguably of more importance what we put into our mouths. And even though the size of our waistline is the first clue as to the state of our health, we should be just as concerned about what's going on inside our bodies.