Wednesday, 23 September 2015

Flavanoids and Their Effects on Your Health

You may have heard talk about flavonoids, polyphenols, quercetin, antioxidants and other unpronounceable words referring to natural health. And you may or may not have bothered to try to understand what these substances are and how they are supposed to benefit us. Besides the fact that several of these words refer to foods that you and I already love, like wine and chocolate, understanding flavonoids and the parts they play in our bodies may help us to live healthier and happier lives.

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