Is Anything Really Free?: What You Need to Know About Diet Foods!

We hear "FREE" used all the time in food label marketing campaigns: Fat-Free, Sugar-Free, Carb-Free, Calorie-Free, etc. These words have special appeal to those trying to lose weight or stay in shape. And the numbers don't lie. Consumers buy "free" products! In fact nearly 30 million Brits spend close to £2 billion per year on diet foods.

The question is, are these foods really free? If so, what the heck are they made of? And how will this affect my health? Read the Purica.com blog article: Nothing is Free by professional trainer, Melissa Tucker. Click here!

Are You Having a Heart Attack?: Learn to Read the Signs

Heart attacks among middle-aged women are extremely common. Because many women don't even realize that they are having one a high percentage of heart attacks go unreported. How likely are you to have a heart attack? Well that depends a fair amount on your lifestyle and stress level. Knowing what signs to look for can help you to act quickly and it just might save you or your loved ones.

Read the Purica.com blog article: Heart Disease and Women - Knowing the Signs and watch the entertaining and educational video with actress Elizabeth Banks on how to spot the signs of a heart attack.

Let's Sleep On It: How Your Level of Stress and Quality of Sleep Are Directly Related!

Is the worst part of your day when you hear the alarm in the morning? Well, maybe you need to examine your sleep patterns and whether you're getting enough sleep or sleeping during the right times.

Life is busy for all of us and while you may argue that 6 hours is all you have time for, there are fundamental reasons why a proper sleep schedule is an absolute must. Check out the article: Restorative Sleep As Stress Relief by Tawnya Ritco from the Purica.com blog. Click here!

Have you tried Red Reishi as a natural stress reliever? Many have experienced insomnia relief and had a higher quality sleep while taking Red Reishi. Click here to buy Purica's Red Reishi! Buy today!

Red Reishi: The Miracle Cure-All Mushroom?

Chinese herbalists have used Red Reishi for centuries as a cure for a huge range of health issues. However, many are still skeptical that there could possibly be a miracle "cure-all" mushroom.

How does Red Reishi work and what ailments does it alleviate? What is the best way to take Red Reishi: tea, capsules, extract?

Is Red Reishi really worth all the hype? Click here to read the Natural News article: Studies show reishi mushrooms benefit people stricken with a variety of ailments, from high blood pressure to AIDS.

Red Reishi is used by many to lower stress and to cure insomnia. It is available for purchase from Purica.co.uk in potent, micronized, vegan capsules. Click here to buy Purica's Red Reishi today!

Why The Spa Should Be On Your Immediate TO DO List!

Grab your towel girls! We're heading to the spa!

Whether you've received a gift certificate from a friend, purchased a Groupon or simply splurged on yourself, we all love a relaxing day at the spa. However, you might be surprised to read just how beneficial it is to your health to take time out of your busy schedule for even a brief visit to the spa and I'm not talking simply about relax and anti-stress.

Read through professional trainer, Melissa Tucker's article: The Benefits of Infrared Sauna Therapy from the Purica.com blog. Click here to read!

Is Hyaluronic Acid Really All its Made Out to Be?

You may have noticed that HA (hyaluronic acid) has made its way into many of your health supplements and beauty products. How does HA work and why is it being added into so many health products?

Click here to read the Victoria Health article: Hyaluronic Acid - the anti-ageing nutrient? written by Shabir Daya.

Did you know that the Extra Strength versions of Purica's Recovery line contain hyaluronic acid? Try Recovery for Yourself, Recovery EQ for your Horse and Recovery SA for your Pets. Visit Purica.co.uk to buy today!

Flavanoids and Their Effects on Your Health

You may have heard talk about flavonoids, polyphenols, quercetin, antioxidants and other unpronounceable words referring to natural health. And you may or may not have bothered to try to understand what these substances are and how they are supposed to benefit us. Besides the fact that several of these words refer to foods that you and I already love, like wine and chocolate, understanding flavonoids and the parts they play in our bodies may help us to live healthier and happier lives.

Click here to read the Preventive-Health-Guide.com blog article: Health benefits of bioflavanoids for your body, eyes and skin.

Plant flavanoids are found in Nutricol, the key active ingredient in Purica's Recovery. Try Recovery for Yourself, Recovery EQ for your Horse or Recovery SA for your small pets! Buy today at Purica.co.uk!