Think Before you Eat!

We live in a world that is constantly bombarding us with premade everything. And with our busy schedules we are at times tempted to cut corners. Did you know, however, that cooking your own food not only costs significantly less but it is much better for your overall health? But is the time invested really worth the effort?

While we hear over and over again the importance of regular exercise, it is arguably of more importance what we put into our mouths. And even though the size of our waistline is the first clue as to the state of our health, we should be just as concerned about what's going on inside our bodies.

Check out the excellent suggestions that professional trainer, Melissa Tucker, gives in her Purica.com blog article, Home is Where Heart Healthy Cooking is at. Click here to read!

Cold or Allergies? Here's how you tell them apart...

For those of us who suffer from allergies, Spring is hell. And all of us have had a cold now and again. In fact, this year many of us have been sick more than once. But before you begin to pop those over-the-counter drugs, make sure you know what you have to best treat your condition.

How can you tell the difference between a cold and allergies? Read the Purica.com blog article: Is it a Cold or Just Allergies? written by professional trainer Melissa Tucker. Click here to read!

Might Acupuncture Prick Your Arthritis Pain?

Acupuncture has been practiced in Chinese medicine for centuries. Although it is not new to Western culture, there are those who look down on acupuncture as a Taoist religious ritual. On the other hand, more than half of UK doctors have prescribed acupuncture as a medical treatment. But what about you?

Do you suffer from chronic arthritic pain? Have you tried acupuncture treatment? In the end, accepting or refusing medical treatment is a personal decision. However, it never hurts to inform ourselves about our options and the scientific research behind them.

Arthritis Research UK has posted an excellent article on their website, Acupuncture, which explains how acupuncture may affect those who suffer from arthritic conditions. Click here to read!

Will it Help You Recover?

Are you one of the millions living with chronic pain every day? Whether your pain is due to arthritis, surgery, a past injury, or age, your pain is real and it effects your movement, comfort and lifestyle. And although there are as many pills for pain as there are causes, it is not easy to find a treatment that is right for you.

This was one of the key reasons why Trevor Watkin, co-founder of Purica, designed his pilot product, Recovery. Instead of treating pain as the culprit, Recovery focuses on the root causes, targeting the source of your pain. Whether you have just heard about Recovery or have been taking this amazing product for years, take a moment to watch the 60 second video: Natural Health Minute - Recovery from the Purica.com blog.

For a more detailed explanation of Recovery and Purica, please watch the 3 1/2 minute Recovery video here!

Why not give Recovery a try? We are confident that your pain will thank you for it! Buy Recovery today at Purica.co.uk!

Is There a Supplement Out There That's Right for You?

The natural health market is continuously being bombarded with new supplements, promising near miracle cures. We should know, our supplements have to compete in an already saturated market! However, more than a few  have been disappointed with their supplement experience.

There is much controversy over whether natural medicine works, especially when it comes to joints and arthritis. While a good many of us would choose natural over conventional medicine, we want something that actually works. It's only reasonable to expect that Purica.co.uk would recommend Purica products. And we do believe 100% in what we sell. That said, we want people to try our products, not because we say they work but because our customers have done their own research into the ingredients (including their quality and quantity) and are convinced that our products deserve a chance.

Which ingredients should you be looking for while researching possible joint supplements? Dr. Mahsa Tehrani gives some excellent suggestions in her EverydayHealth.com article: 6 Supplements That (May) Ease Your Joint Pain. Click here to read the full article!

Many, like Robin, Adele, and Joy, have found relief to their joint pain and arthritis by trying Purica's Recovery. If you suffer from similar symptoms, why not give Recovery a try? What's there to lose? Buy today at Purica.co.uk!

Will You "Start New" This Year?

The festivities are finally over and now its back to grind for a few more months. Hopefully, you were able to control yourself this holiday season. If you weren't, however, you are far from alone. That said, there is much you can do now to welcome in the New Year the right way.

Have you already made a New Year's resolution? Why not try something different this year? BE REALISTIC! Setting goals at any time in your life is healthy, not only physically, but also mentally. What realistic goals could you set for yourself this year? Check out the inspiring suggestions given by Alyssa Sparacino in her Health.com blog article: Top 10 Healthiest New Year's Resolutions. Click here to read!

Are You Trapped in The Stress Cube?

Do you feel claustrophobic? Like four walls are closing in on you and you can't break the wicked cycle of exhaustion and stress?

Well, you're not alone. Studies show that a surprising number of people suffer from too much stress. While it may seem easy to visit the doctor for a prescribed pill, the truth of the matter is that more changes are needed in order to free yourself from the stress cube. And these changes depend entirely on you and your lifestyle.

What are the four walls of the stress cube? Professional trainer, Melissa Tucker, reveals the truth in her article: The Four Factors Challenge, published on the Purica.com blog. Click here to read!